John Sweeney v2:00/2:00r...5 row
3,845m
Meters
14:00.0
Time
1:49.2
Pace
284
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,188m |
| Overall Time | 22:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 473 |
| Drag Factor | 133 |
August 05, 2020 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,845m | 1:49.2 | 269 | 1224 | 30 | |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 30 | |
| r: 2:00 | 117m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 30 | |
| r: 2:00 | 88m | |||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 31 | |
| r: 2:00 | 63m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 31 | |
| r: 2:00 | 75m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 32 | |
| r343m |
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Workout Graph
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