Sign Up

John Sweeney 25x200m/0:30r row

5,000

Meters

17:28.3

Time

1:44.8

Pace

376

Calories

Rest Distance795
Rest Time12:30.0
Overall Distance5,795
Overall Time29:58.3
Average Watts304
Calories Per Hour1291
Stroke Rate31
Stroke Count621
Drag Factor150

August 06, 2020 06:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:28.3 5,000 1:44.8 304 1291 31
0:41.4 200 1:43.5 316 1304 32
0:42.0 200 1:45.0 302 1285 31
0:41.4 200 1:43.5 316 1304 30
0:41.9 200 1:44.7 305 1288 30
0:42.4 200 1:46.0 294 1273 31
0:41.1 200 1:42.7 323 1401 31
0:42.1 200 1:45.2 300 1282 31
0:41.9 200 1:44.7 305 1288 30
0:41.7 200 1:44.2 309 1294 30
0:44.1 200 1:50.2 261 1142 30
0:42.9 200 1:47.2 284 1258 32
0:41.9 200 1:44.7 305 1288 32
0:41.6 200 1:44.0 311 1298 32
0:41.1 200 1:42.7 323 1401 32
0:41.3 200 1:43.2 318 1307 33
0:42.2 200 1:45.5 298 1279 31
0:42.1 200 1:45.2 300 1282 33
0:42.0 200 1:45.0 302 1285 30
0:42.8 200 1:47.0 286 1261 31
0:41.9 200 1:44.7 305 1288 33
0:41.6 200 1:44.0 311 1298 32
0:41.6 200 1:44.0 311 1298 30
0:41.8 200 1:44.5 307 1291 30
0:42.1 200 1:45.2 300 1282 31
0:41.5 200 1:43.7 313 1301 32
r795

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.