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John Sweeney 25x200m/0:30r row

5,000m

Meters

17:28.3

Time

1:44.8

Pace

376

Calories

Rest Distance795m
Rest Time12:30.0
Overall Distance5,795m
Overall Time29:58.3
Average Watts304
Calories Per Hour1345
Stroke Rate31
Stroke Count621
Drag Factor150

August 06, 2020 06:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:28.3 5,000m 1:44.8 304 1345 31
0:41.4 200m 1:43.5 316 1386 32
0:42.0 200m 1:45.0 302 1340 31
0:41.4 200m 1:43.5 316 1386 30
0:41.9 200m 1:44.7 305 1348 30
0:42.4 200m 1:46.0 294 1311 31
0:41.1 200m 1:42.7 323 1410 31
0:42.1 200m 1:45.2 300 1333 31
0:41.9 200m 1:44.7 305 1348 30
0:41.7 200m 1:44.2 309 1363 30
0:44.1 200m 1:50.2 261 1198 30
0:42.9 200m 1:47.2 284 1276 32
0:41.9 200m 1:44.7 305 1348 32
0:41.6 200m 1:44.0 311 1370 32
0:41.1 200m 1:42.7 323 1410 32
0:41.3 200m 1:43.2 318 1394 33
0:42.2 200m 1:45.5 298 1325 31
0:42.1 200m 1:45.2 300 1333 33
0:42.0 200m 1:45.0 302 1340 30
0:42.8 200m 1:47.0 286 1283 31
0:41.9 200m 1:44.7 305 1348 33
0:41.6 200m 1:44.0 311 1370 32
0:41.6 200m 1:44.0 311 1370 30
0:41.8 200m 1:44.5 307 1355 30
0:42.1 200m 1:45.2 300 1333 31
0:41.5 200m 1:43.7 313 1378 32
r795m

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