John Sweeney 4x5:00/2:00r row
5,302m
Meters
20:00.0
Time
1:53.1
Pace
375
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,539m |
| Overall Time | 28:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 131 |
August 10, 2020 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,302m | 1:53.1 | 242 | 1131 | 30 | |
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 30 | |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 30 | |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 30 | |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 31 | |
| r237m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.