John Sweeney 30:00 row
7,686m
Meters
30:00.0
Time
1:57.0
Pace
519
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 130 |
August 11, 2020 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,686m | 1:57.0 | 218 | 1050 | 29 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 |
| 4:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 |
| 6:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 |
| 8:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 |
| 10:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 |
| 12:00.0 | 494m | 2:01.4 | 195 | 972 | 29 |
| 14:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 |
| 16:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 |
| 18:00.0 | 495m | 2:01.2 | 197 | 976 | 28 |
| 20:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 |
| 22:00.0 | 493m | 2:01.7 | 194 | 968 | 30 |
| 24:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 |
| 26:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 |
| 28:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 |
| 30:00.0 | 552m | 1:48.6 | 273 | 1237 | 34 |
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Workout Graph
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