John Sweeney 2x250m/0:30r row
500m
Meters
1:41.8
Time
1:41.8
Pace
40
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 555m |
| Overall Time | 2:41.8 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 34 |
| Stroke Count | 62 |
| Drag Factor | 142 |
August 12, 2020 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 34 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 36 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | |
| r55m |
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Workout Graph
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