John Sweeney 8x500m/1:00r row
4,000m
Meters
14:20.8
Time
1:47.6
Pace
298
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,306m |
| Overall Time | 22:20.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 131 |
August 12, 2020 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.8 | 4,000m | 1:47.6 | 281 | 1266 | 31 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 32 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 32 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | |
| r306m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.