John Sweeney 2x2000m/4:00r row
4,000m
Meters
15:11.1
Time
1:53.8
Pace
281
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 23:11.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 132 |
August 13, 2020 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.1 | 4,000m | 1:53.8 | 237 | 1115 | 27 | |
| 7:32.2 | 2,000m | 1:53.0 | 242 | 1133 | 27 | |
| 7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 28 | |
| r144m |
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Workout Graph
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