John Sweeney v250m/4:35r...4 row
1,000m
Meters
3:23.2
Time
1:41.6
Pace
80
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 18:43.0 |
| Overall Distance | 1,095m |
| Overall Time | 22:06.2 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 34 |
| Stroke Count | 121 |
| Drag Factor | 146 |
August 18, 2020 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.2 | 1,000m | 1:41.6 | 334 | 1448 | 34 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 36 | |
| r: 4:35 | 19m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 36 | |
| r: 4:16 | 23m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 32 | |
| r: 4:49 | 22m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 35 | |
| r: 5:03 | 31m | |||||
| r95m |
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Workout Graph
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