John Sweeney 4x1500m/2:00r row
6,000m
Meters
23:07.0
Time
1:55.5
Pace
414
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,130m |
| Overall Time | 31:07.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 134 |
August 19, 2020 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.0 | 6,000m | 1:55.5 | 227 | 1080 | 28 | |
| 5:41.3 | 1,500m | 1:53.7 | 238 | 1118 | 26 | |
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 27 | |
| 5:49.7 | 1,500m | 1:56.5 | 221 | 1060 | 30 | |
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 30 | |
| r130m |
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Workout Graph
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