John Sweeney v2:00/2:00r...7 row
6,180m
Meters
23:00.0
Time
1:51.6
Pace
443
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,494m |
| Overall Time | 35:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 30 |
| Stroke Count | 746 |
| Drag Factor | 136 |
August 20, 2020 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,180m | 1:51.6 | 251 | 1165 | 30 | |
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 33 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 31 | |
| r: 2:00 | 47m | |||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | |
| r: 2:00 | 42m | |||||
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 30 | |
| r: 2:00 | 82m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 31 | |
| r: 2:00 | 42m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 31 | |
| r: 2:00 | 71m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 32 | |
| r314m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.