John Sweeney v250m/r...14 row
2,600m
Meters
9:40.4
Time
1:51.6
Pace
182
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 9:40.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 30 |
| Stroke Count | 294 |
| Drag Factor | 134 |
August 21, 2020 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.4 | 2,600m | 1:51.6 | 252 | 1166 | 30 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 27 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 29 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 31 | |
| 0:35.7 | 150m | 1:59.0 | 208 | 1014 | 30 | |
| 0:31.8 | 150m | 1:46.0 | 294 | 1311 | 32 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 32 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | |
| 0:36.0 | 150m | 2:00.0 | 203 | 997 | 32 | |
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 31 | |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 31 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 31 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 30 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.