John Sweeney 8x250m/0:30r row
2,000m
Meters
7:17.6
Time
1:49.4
Pace
145
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,269m |
| Overall Time | 11:17.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 138 |
August 24, 2020 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.6 | 2,000m | 1:49.4 | 267 | 1219 | 32 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 33 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 33 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 31 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 32 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 32 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 32 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 33 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 34 | |
| r269m |
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Workout Graph
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