John Sweeney 5x500m/2:00r row
2,500m
Meters
9:21.9
Time
1:52.3
Pace
177
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,796m |
| Overall Time | 19:21.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
| Stroke Count | 308 |
| Drag Factor | 133 |
August 25, 2020 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.9 | 2,500m | 1:52.3 | 247 | 1148 | 29 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 31 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | |
| r296m |
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