John Sweeney 4x2000m/2:00r row
8,000m
Meters
32:25.5
Time
2:01.5
Pace
522
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,510m |
| Overall Time | 40:25.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 782 |
| Drag Factor | 133 |
August 26, 2020 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.5 | 8,000m | 2:01.5 | 195 | 970 | 22 | |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 22 | |
| 8:00.7 | 2,000m | 2:00.1 | 202 | 994 | 22 | |
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 22 | |
| 8:06.6 | 2,000m | 2:01.6 | 194 | 969 | 23 | |
| r510m |
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Workout Graph
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