John Sweeney v250m/3:33r...5 row
1,250m
Meters
4:18.0
Time
1:43.2
Pace
98
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 15:49.0 |
| Overall Distance | 1,349m |
| Overall Time | 20:07.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 31 |
| Stroke Count | 137 |
| Drag Factor | 134 |
August 26, 2020 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.0 | 1,250m | 1:43.2 | 318 | 1395 | 31 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 33 | |
| r: 3:33 | 21m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | |
| r: 3:02 | 17m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 31 | |
| r: 4:42 | 21m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 31 | |
| r: 3:59 | 21m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | |
| r: 0:33 | 19m | |||||
| r99m |
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Workout Graph
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