John Sweeney v250m/3:51r...3 row
750m
Meters
2:32.5
Time
1:41.6
Pace
60
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 11:38.0 |
| Overall Distance | 815m |
| Overall Time | 14:10.5 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 29 |
| Stroke Count | 76 |
| Drag Factor | 135 |
August 27, 2020 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.5 | 750m | 1:41.6 | 333 | 1446 | 29 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | |
| r: 3:51 | 18m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 30 | |
| r: 7:35 | 24m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 29 | |
| r: 0:12 | 23m | |||||
| r65m |
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Workout Graph
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