John Sweeney 5x3:00/1:00r row
4,058m
Meters
15:00.0
Time
1:50.8
Pace
293
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,284m |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 143 |
August 28, 2020 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,058m | 1:50.8 | 257 | 1183 | 26 | |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 27 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 28 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 27 | |
| r226m |
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Workout Graph
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