John Sweeney v500m/2:09r...10 row
5,000m
Meters
18:50.7
Time
1:53.0
Pace
352
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 5,216m |
| Overall Time | 40:20.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 147 |
September 02, 2020 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.7 | 5,000m | 1:53.0 | 242 | 1133 | 28 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | |
| r: 2:09 | 22m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | |
| r: 1:58 | 19m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | |
| r: 2:11 | 21m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | |
| r: 2:11 | 21m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:12 | 22m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | |
| r: 2:18 | 19m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | |
| r: 2:27 | 20m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | |
| r: 2:12 | 21m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | |
| r: 2:23 | 20m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | |
| r: 1:29 | 31m | |||||
| r216m |
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Workout Graph
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