John Sweeney v250m/1:20r...6 row
1,500m
Meters
5:27.9
Time
1:49.3
Pace
109
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 1,642m |
| Overall Time | 11:51.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 173 |
| Drag Factor | 166 |
September 03, 2020 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.9 | 1,500m | 1:49.3 | 268 | 1222 | 30 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 30 | |
| r: 1:20 | 20m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 30 | |
| r: 1:07 | 22m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | |
| r: 1:10 | 30m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 32 | |
| r: 1:03 | 23m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | |
| r: 1:00 | 24m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 30 | |
| r: 0:44 | 23m | |||||
| r142m |
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Workout Graph
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