John Sweeney 4x1500m/2:00r row
6,000m
Meters
23:03.8
Time
1:55.3
Pace
416
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,412m |
| Overall Time | 31:03.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 134 |
September 03, 2020 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.8 | 6,000m | 1:55.3 | 228 | 1085 | 27 | |
| 5:43.3 | 1,500m | 1:54.4 | 234 | 1103 | 26 | |
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 28 | |
| 5:46.2 | 1,500m | 1:55.4 | 228 | 1083 | 28 | |
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 28 | |
| r412m |
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Workout Graph
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