John Sweeney v250m/3:52r...4 row
1,000m
Meters
3:24.9
Time
1:42.4
Pace
78
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 13:48.0 |
| Overall Distance | 1,080m |
| Overall Time | 17:12.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 31 |
| Stroke Count | 109 |
| Drag Factor | 158 |
September 09, 2020 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 31 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 32 | |
| r: 3:52 | 22m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 31 | |
| r: 3:02 | 19m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 31 | |
| r: 6:15 | 20m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | |
| r: 0:39 | 19m | |||||
| r80m |
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Workout Graph
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