John Sweeney v250m/4:24r...5 row
1,250m
Meters
4:15.6
Time
1:42.2
Pace
100
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:29.0 |
| Overall Distance | 1,351m |
| Overall Time | 16:44.6 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
| Drag Factor | 145 |
September 10, 2020 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.6 | 1,250m | 1:42.2 | 327 | 1427 | 30 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | |
| r: 4:24 | 23m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 30 | |
| r: 2:34 | 24m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | |
| r: 2:48 | 18m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 31 | |
| r: 2:31 | 17m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | |
| r: 0:12 | 19m | |||||
| r101m |
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Workout Graph
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