John Sweeney v250m/5:58r...3 row
750m
Meters
2:33.5
Time
1:42.3
Pace
59
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:57.0 |
| Overall Distance | 826m |
| Overall Time | 13:30.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 33 |
| Stroke Count | 87 |
| Drag Factor | 120 |
September 11, 2020 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.5 | 750m | 1:42.3 | 327 | 1424 | 33 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 34 | |
| r: 5:58 | 31m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 33 | |
| r: 4:38 | 20m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 33 | |
| r: 0:21 | 25m | |||||
| r76m |
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Workout Graph
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