John Sweeney v750m/1:34r...7 row
5,250m
Meters
19:59.6
Time
1:54.2
Pace
365
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:28.0 |
| Overall Distance | 5,398m |
| Overall Time | 30:27.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 135 |
September 11, 2020 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 5,250m | 1:54.2 | 235 | 1107 | 29 | |
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 27 | |
| r: 1:34 | 17m | |||||
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 29 | |
| r: 1:28 | 21m | |||||
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 29 | |
| r: 1:35 | 18m | |||||
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 29 | |
| r: 1:47 | 24m | |||||
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 30 | |
| r: 1:31 | 17m | |||||
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 30 | |
| r: 1:33 | 32m | |||||
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 30 | |
| r: 1:00 | 19m | |||||
| r148m |
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