John Sweeney v250m/0:55r...8 row
5,000
Meters
18:04.5
Time
1:48.4
Pace
371
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 14:37.0 |
| Overall Distance | 5,420 |
| Overall Time | 32:41.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 137 |
September 14, 2020 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.5 | 5,000 | 1:48.4 | 274 | 1231 | 29 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 29 | |
| r: 0:55 | 24 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 28 | |
| r: 1:47 | 41 | |||||
| 2:41.2 | 750 | 1:47.4 | 282 | 1250 | 29 | |
| r: 2:43 | 50 | |||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 29 | |
| r: 3:44 | 140 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 32 | |
| r: 0:53 | 45 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 30 | |
| r: 1:47 | 27 | |||||
| 2:47.1 | 750 | 1:51.4 | 253 | 1163 | 29 | |
| r: 2:48 | 93 | |||||
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1165 | 29 | |
| r420 |
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