John Sweeney v250m/3:00r...5 row
1,250m
Meters
4:14.0
Time
1:41.6
Pace
101
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 16:04.0 |
| Overall Distance | 1,361m |
| Overall Time | 20:18.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 31 |
| Stroke Count | 135 |
| Drag Factor | 156 |
September 16, 2020 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.0 | 1,250m | 1:41.6 | 334 | 1448 | 31 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 32 | |
| r: 3:00 | 23m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 32 | |
| r: 3:31 | 20m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 31 | |
| r: 5:36 | 22m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 31 | |
| r: 3:34 | 22m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | |
| r: 0:23 | 24m | |||||
| r111m |
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Workout Graph
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