John Sweeney v1:00/2:08r...9 row
4,798m
Meters
18:00.0
Time
1:52.5
Pace
340
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 16:21.0 |
| Overall Distance | 4,988m |
| Overall Time | 34:21.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 146 |
September 17, 2020 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,798m | 1:52.5 | 246 | 1144 | 29 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | |
| r: 2:08 | 32m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | |
| r: 2:03 | 26m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 30 | |
| r: 1:19 | 24m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | |
| r: 2:27 | 22m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:48 | 25m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 29 | |
| r: 1:16 | 18m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
| r: 2:39 | 22m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | |
| r: 2:41 | 21m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 28 | |
| r190m |
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Workout Graph
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