John Sweeney v250m/4:37r...5 row
1,250m
Meters
4:16.9
Time
1:42.7
Pace
98
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 15:03.0 |
| Overall Distance | 1,348m |
| Overall Time | 19:19.9 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 31 |
| Stroke Count | 134 |
| Drag Factor | 148 |
September 18, 2020 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.9 | 1,250m | 1:42.7 | 323 | 1410 | 31 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | |
| r: 4:37 | 18m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 30 | |
| r: 2:13 | 18m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 32 | |
| r: 3:12 | 21m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | |
| r: 4:50 | 20m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | |
| r: 0:11 | 21m | |||||
| r98m |
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Workout Graph
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