John Sweeney 5x1000m/2:00r row
5,000m
Meters
18:26.4
Time
1:50.6
Pace
364
Calories
Rest Distance | 356m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,356m |
Overall Time | 28:26.4 |
Average Watts | 258 |
---|---|
Calories Per Hour | 1189 |
Stroke Rate | 26 |
Stroke Count | 550 |
Drag Factor | 154 |
September 21, 2020 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:26.4 | 5,000m | 1:50.6 | 258 | 1189 | 26 | |
3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 24 | |
3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 27 | |
3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 27 | |
3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 28 | |
3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 28 | |
r356m |
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Workout Graph
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