John Sweeney 5x1000m/2:00r row

5,000m

Meters

18:26.4

Time

1:50.6

Pace

364

Calories

Rest Distance356m
Rest Time10:00.0
Overall Distance5,356m
Overall Time28:26.4
Average Watts258
Calories Per Hour1189
Stroke Rate26
Stroke Count550
Drag Factor154

September 21, 2020 06:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:26.4 5,000m 1:50.6 258 1189 26
3:42.8 1,000m 1:51.4 253 1171 24
3:42.6 1,000m 1:51.3 254 1173 27
3:41.4 1,000m 1:50.7 258 1187 27
3:40.7 1,000m 1:50.3 260 1196 28
3:38.8 1,000m 1:49.4 267 1219 28
r356m

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