John Sweeney 5000m row
5,000m
Meters
18:48.6
Time
1:52.8
Pace
353
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 140 |
September 22, 2020 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.6 | 5,000m | 1:52.8 | 243 | 1137 | 27 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 |
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 24 |
| 1:52.4 | 1,500m | 1:52.4 | 246 | 1148 | 25 |
| 1:53.4 | 2,000m | 1:53.4 | 240 | 1126 | 26 |
| 1:54.3 | 2,500m | 1:54.3 | 234 | 1106 | 28 |
| 1:55.0 | 3,000m | 1:55.0 | 230 | 1092 | 28 |
| 1:54.0 | 3,500m | 1:54.0 | 236 | 1113 | 27 |
| 1:53.9 | 4,000m | 1:53.9 | 237 | 1115 | 28 |
| 1:54.6 | 4,500m | 1:54.6 | 233 | 1100 | 29 |
| 1:49.8 | 5,000m | 1:49.8 | 264 | 1209 | 29 |
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Workout Graph
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