John Sweeney v250m/3:04r...6 row
1,500m
Meters
5:01.7
Time
1:40.5
Pace
121
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 21:32.0 |
| Overall Distance | 1,633m |
| Overall Time | 26:33.7 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 32 |
| Stroke Count | 166 |
| Drag Factor | 141 |
September 23, 2020 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.7 | 1,500m | 1:40.5 | 344 | 1484 | 32 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 31 | |
| r: 3:04 | 19m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | |
| r: 4:42 | 23m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 32 | |
| r: 4:03 | 20m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 34 | |
| r: 4:34 | 29m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 35 | |
| r: 4:58 | 19m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 32 | |
| r: 0:11 | 23m | |||||
| r133m |
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Workout Graph
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