John Sweeney 3x1500m/2:00r row
4,500m
Meters
16:44.7
Time
1:51.6
Pace
324
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,703m |
| Overall Time | 22:44.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 138 |
September 23, 2020 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.7 | 4,500m | 1:51.6 | 252 | 1165 | 26 | |
| 5:32.4 | 1,500m | 1:50.8 | 257 | 1185 | 25 | |
| 5:35.4 | 1,500m | 1:51.8 | 250 | 1161 | 27 | |
| 5:36.9 | 1,500m | 1:52.3 | 247 | 1150 | 28 | |
| r203m |
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Workout Graph
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