John Sweeney 4x250m/0:30r row
1,000m
Meters
3:29.8
Time
1:44.9
Pace
76
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,147m |
| Overall Time | 5:29.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 160 |
September 24, 2020 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 32 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 32 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 32 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 34 | |
| r147m |
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Workout Graph
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