John Sweeney v500m/2:04r...8 row
4,000m
Meters
15:00.3
Time
1:52.5
Pace
282
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 17:19.0 |
| Overall Distance | 4,146m |
| Overall Time | 32:19.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 142 |
September 24, 2020 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.3 | 4,000m | 1:52.5 | 246 | 1145 | 28 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | |
| r: 2:04 | 20m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | |
| r: 2:10 | 20m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | |
| r: 2:22 | 16m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | |
| r: 2:16 | 19m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | |
| r: 2:17 | 18m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | |
| r: 2:14 | 20m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | |
| r: 2:21 | 13m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | |
| r: 1:35 | 20m | |||||
| r146m |
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Workout Graph
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