John Sweeney 3x8:00/2:00r row
6,260m
Meters
24:00.0
Time
1:55.0
Pace
435
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,426m |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 132 |
September 28, 2020 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,260m | 1:55.0 | 230 | 1091 | 26 | |
| 8:00.0 | 2,075m | 1:55.6 | 226 | 1078 | 26 | |
| 8:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 26 | |
| 8:00.0 | 2,097m | 1:54.4 | 233 | 1103 | 26 | |
| r166m |
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Workout Graph
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