John Sweeney 4x250m/0:30r row
1,000m
Meters
3:28.6
Time
1:44.3
Pace
76
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,120m |
| Overall Time | 5:28.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 33 |
| Stroke Count | 130 |
| Drag Factor | 178 |
September 30, 2020 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 33 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 35 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 34 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | |
| r120m |
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Workout Graph
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