John Sweeney v2000m/3:00r...4 row
5,000m
Meters
18:25.4
Time
1:50.5
Pace
365
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,420m |
| Overall Time | 27:25.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 129 |
September 30, 2020 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.4 | 5,000m | 1:50.5 | 259 | 1191 | 27 | |
| 7:34.3 | 2,000m | 1:53.5 | 239 | 1122 | 26 | |
| r: 3:00 | 147m | |||||
| 5:30.3 | 1,500m | 1:50.1 | 262 | 1202 | 27 | |
| r: 3:00 | 119m | |||||
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 29 | |
| r: 3:00 | 154m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | |
| r420m |
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Workout Graph
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