John Sweeney v3:00/1:37r...6 row
4,872m
Meters
18:00.0
Time
1:50.8
Pace
352
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 10:14.0 |
| Overall Distance | 4,993m |
| Overall Time | 28:14.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 137 |
October 01, 2020 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,872m | 1:50.8 | 257 | 1184 | 29 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 28 | |
| r: 1:37 | 21m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 29 | |
| r: 1:31 | 19m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 29 | |
| r: 1:55 | 18m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 29 | |
| r: 1:36 | 22m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 29 | |
| r: 2:01 | 18m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:34 | 23m | |||||
| r121m |
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Workout Graph
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