John Sweeney v1000m/2:15r...8 row
5,000m
Meters
18:12.7
Time
1:49.2
Pace
368
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 15:35.0 |
| Overall Distance | 5,163m |
| Overall Time | 33:47.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 144 |
October 02, 2020 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.7 | 5,000m | 1:49.2 | 268 | 1223 | 29 | |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 28 | |
| r: 2:15 | 23m | |||||
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 29 | |
| r: 2:03 | 20m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | |
| r: 1:55 | 36m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 31 | |
| r: 2:25 | 22m | |||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 30 | |
| r: 2:22 | 23m | |||||
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 31 | |
| r: 2:18 | 20m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | |
| r: 2:17 | 19m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 34 | |
| r163m |
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