John Sweeney v250m/5:40r...3 row
750m
Meters
2:30.7
Time
1:40.4
Pace
61
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 11:01.0 |
| Overall Distance | 817m |
| Overall Time | 13:31.7 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 33 |
| Stroke Count | 85 |
| Drag Factor | 148 |
October 05, 2020 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.7 | 750m | 1:40.4 | 345 | 1487 | 33 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 33 | |
| r: 5:40 | 19m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 33 | |
| r: 5:04 | 23m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 35 | |
| r: 0:17 | 25m | |||||
| r67m |
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