John Sweeney 4702m row
4,702m
Meters
17:45.1
Time
1:53.2
Pace
329
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 141 |
October 09, 2020 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.1 | 4,702m | 1:53.2 | 241 | 1129 | 26 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 24 |
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 23 |
| 1:53.9 | 1,500m | 1:53.9 | 237 | 1115 | 24 |
| 1:54.9 | 2,000m | 1:54.9 | 231 | 1094 | 25 |
| 1:54.5 | 2,500m | 1:54.5 | 233 | 1102 | 26 |
| 1:55.8 | 3,000m | 1:55.8 | 225 | 1075 | 26 |
| 1:53.7 | 3,500m | 1:53.7 | 238 | 1119 | 29 |
| 1:53.4 | 4,000m | 1:53.4 | 240 | 1126 | 29 |
| 1:50.1 | 4,500m | 1:50.1 | 262 | 1202 | 32 |
| 0:42.6 | 4,702m | 1:45.4 | 299 | 1327 | 34 |
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Workout Graph
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