John Sweeney 13x200m/0:30r row
2,600m
Meters
9:07.9
Time
1:45.3
Pace
195
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,222m |
| Overall Time | 15:37.9 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 29 |
| Stroke Count | 336 |
| Drag Factor | 149 |
October 13, 2020 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.9 | 2,600m | 1:45.3 | 299 | 1329 | 29 | |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 32 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 29 | |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 28 | |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 28 | |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 27 | |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 30 | |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 30 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 26 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 29 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 30 | |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 30 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 30 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 30 | |
| r622m |
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Workout Graph
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