John Sweeney v250m/5:26r...4 row
1,000m
Meters
3:21.2
Time
1:40.6
Pace
81
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 21:09.0 |
| Overall Distance | 1,162m |
| Overall Time | 24:30.2 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 31 |
| Stroke Count | 118 |
| Drag Factor | 153 |
October 14, 2020 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 31 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 32 | |
| r: 5:26 | 18m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 34 | |
| r: 4:30 | 58m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 32 | |
| r: 5:10 | 63m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 29 | |
| r: 6:03 | 23m | |||||
| r162m |
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Workout Graph
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