John Sweeney 4702m row
4,702m
Meters
17:38.7
Time
1:52.5
Pace
332
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 137 |
October 14, 2020 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.7 | 4,702m | 1:52.5 | 245 | 1144 | 27 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 25 |
| 1:53.2 | 1,000m | 1:53.2 | 241 | 1130 | 24 |
| 1:52.7 | 1,500m | 1:52.7 | 245 | 1141 | 26 |
| 1:53.6 | 2,000m | 1:53.6 | 239 | 1121 | 26 |
| 1:54.6 | 2,500m | 1:54.6 | 233 | 1100 | 28 |
| 1:54.2 | 3,000m | 1:54.2 | 235 | 1108 | 27 |
| 1:54.9 | 3,500m | 1:54.9 | 231 | 1094 | 28 |
| 1:52.8 | 4,000m | 1:52.8 | 244 | 1139 | 29 |
| 1:50.1 | 4,500m | 1:50.1 | 262 | 1202 | 30 |
| 0:41.8 | 4,702m | 1:43.4 | 316 | 1387 | 33 |
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Workout Graph
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