John Sweeney 5x250m/0:30r row
1,250m
Meters
4:22.5
Time
1:45.0
Pace
95
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,453m |
| Overall Time | 6:52.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 27 |
| Stroke Count | 143 |
| Drag Factor | 152 |
October 15, 2020 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.5 | 1,250m | 1:45.0 | 302 | 1340 | 27 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 27 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 27 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 27 | |
| r203m |
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Workout Graph
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