John Sweeney v750m/1:59r...5 row
3,750m
Meters
13:33.9
Time
1:48.5
Pace
279
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 12:54.0 |
| Overall Distance | 3,905m |
| Overall Time | 26:27.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 142 |
October 15, 2020 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.9 | 3,750m | 1:48.5 | 274 | 1242 | 27 | |
| 2:40.4 | 750m | 1:46.9 | 286 | 1285 | 27 | |
| r: 1:59 | 16m | |||||
| 2:45.1 | 750m | 1:50.0 | 262 | 1203 | 28 | |
| r: 1:55 | 38m | |||||
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 27 | |
| r: 2:25 | 37m | |||||
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 28 | |
| r: 3:37 | 43m | |||||
| 2:42.3 | 750m | 1:48.2 | 276 | 1250 | 28 | |
| r: 2:58 | 21m | |||||
| r155m |
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Workout Graph
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