John Sweeney 6000m row
6,000
Meters
22:50.0
Time
1:54.1
Pace
416
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 135 |
October 16, 2020 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.0 | 6,000 | 1:54.1 | 235 | 1109 | 416 | 26 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 36 | 23 |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 35 | 22 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1094 | 34 | 24 |
| 1:54.7 | 2,000 | 1:54.7 | 232 | 1098 | 34 | 25 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1100 | 35 | 26 |
| 1:55.5 | 3,000 | 1:55.5 | 227 | 1081 | 34 | 26 |
| 1:55.7 | 3,500 | 1:55.7 | 226 | 1077 | 34 | 28 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1075 | 34 | 28 |
| 1:55.2 | 4,500 | 1:55.2 | 229 | 1087 | 34 | 27 |
| 1:55.0 | 5,000 | 1:55.0 | 230 | 1092 | 34 | 29 |
| 1:54.4 | 5,500 | 1:54.4 | 234 | 1104 | 35 | 30 |
| 1:48.3 | 6,000 | 1:48.3 | 276 | 1248 | 37 | 32 |
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Workout Graph
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