John Sweeney v1000m/2:58r...7 row
7,000m
Meters
26:35.4
Time
1:53.9
Pace
491
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 7,147m |
| Overall Time | 44:55.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 755 |
| Drag Factor | 144 |
October 20, 2020 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.4 | 7,000m | 1:53.9 | 237 | 1113 | 28 | |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 27 | |
| r: 2:58 | 23m | |||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 27 | |
| r: 2:40 | 18m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 28 | |
| r: 2:37 | 25m | |||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 28 | |
| r: 2:32 | 22m | |||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 29 | |
| r: 2:33 | 21m | |||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 29 | |
| r: 2:36 | 19m | |||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 30 | |
| r: 2:24 | 19m | |||||
| r147m |
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Workout Graph
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