John Sweeney v250m/2:38r...5 row
1,250m
Meters
4:11.9
Time
1:40.7
Pace
101
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 17:47.0 |
| Overall Distance | 1,565m |
| Overall Time | 21:58.9 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 29 |
| Stroke Count | 154 |
| Drag Factor | 144 |
October 21, 2020 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.9 | 1,250m | 1:40.7 | 342 | 1477 | 29 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | |
| r: 2:38 | 46m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | |
| r: 3:43 | 56m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 29 | |
| r: 3:48 | 52m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 29 | |
| r: 6:40 | 49m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 29 | |
| r: 0:58 | 112m | |||||
| r315m |
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Workout Graph
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