John Sweeney 3x8:00/2:00r row
6,348m
Meters
24:00.0
Time
1:53.4
Pace
449
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,559m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 138 |
October 21, 2020 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,348m | 1:53.4 | 240 | 1125 | 27 | |
| 8:00.0 | 2,130m | 1:52.6 | 245 | 1142 | 27 | |
| 8:00.0 | 2,108m | 1:53.8 | 237 | 1116 | 26 | |
| 8:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 28 | |
| r211m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.